Elderberry flower extract: Weighing its advantages & drawbacks

The reason why people have been consuming elderberry for hundreds of years can be attributed to its natural compounds known as flavonoids. These flavonoids have been found to possess beneficial properties such as reducing swelling, combating inflammation, and enhancing the immune system. It has been observed in limited studies that elderberry can actually alleviate flu symptoms, including fever, headache, sore throat, fatigue, cough, and body aches. The most significant benefits are seen when elderberry is taken within 24 to 48 hours after the symptoms appear. In fact, research indicates that elderberry can reduce the duration of flu symptoms by more than 50%.

Although elderberry has been suggested as a potential remedy for COVID-19, it is important to note that there is currently no scientific evidence to support this claim. However, some studies have suggested that elderberry may be effective in treating bacterial sinus infections or bronchitis. Nonetheless, further research is needed to confirm these findings.

Apart from flu symptoms and respiratory conditions, elderberry is also used by some individuals for other health conditions such as high cholesterol and HIV. However, it is crucial to mention that there is currently insufficient evidence to support these uses.

As for the appropriate dosage of elderberry, it has not been standardized. However, studies on flu treatment have utilized 1 tablespoon of elderberry syrup extract four times a day. Additionally, lozenges containing elderberry, often combined with zinc, are commonly used multiple times a day once a cold has started. It is always recommended to consult a healthcare provider for specific advice regarding dosage.

While elderberries are commonly used as a flavoring in cooked foods and wine, as well as found in products like jams and pies, research has not discovered any specific health benefits associated with consuming these foods. It is important to note that raw elderberries and other parts of the elder tree are toxic and should not be consumed.

When it comes to safety, elderberry supplements are generally considered safe for up to five days of daily use. However, the long-term safety of these supplements is still unknown. It is crucial to highlight that raw elderberry fruit, flowers, and leaves contain a chemical that produces cyanide and can cause nausea and vomiting, as well as more serious effects at high doses. People with an allergy to elder pollen should exercise caution when taking elderberry supplements.

If an individual has certain medical conditions such as diabetes, multiple sclerosis, lupus, or rheumatoid arthritis, it is advisable to consult a doctor before using elderberry. This is because elderberry supplements may interact with certain medications, and it is important to discuss this with a healthcare provider if one takes any drugs or supplements regularly.

In conclusion, while elderberry has been consumed for centuries, largely due to its flavonoid content, it is crucial to exercise caution and consult a healthcare provider before using elderberry supplements. It is not recommended for children, pregnant women, or breastfeeding women due to potential serious risks.

Hope you enjoyed,
Jim and your HBB friends